The Hampshire Therapy Clinic offers accessible therapy and management advice for those suffering from depression and anxiety. The Clinic is based in Fair Oak (Hampshire, UK)
Is your anxiety and/or depression stopping you from living the life you want to live?
Are you unable to do the things you want to do for yourself or your family and friends?
Are you unsure why you feel the way you do?
Do you know what you need to do but don’t seem to be able to do it?
The Hampshire Therapy Clinic can help.
I am an experienced therapist specialising in Cognitive Behavioural Therapy for depression (including self esteem and post natal depression) and anxiety (including Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Health Anxiety, Social Anxiety, Specific Phobias, Vomit/Emetophobia, Generalised Anxiety Disorder, and Panic)
Cognitive Behavioural Therapy (CBT) is an evidence based therapy recommended in the NICE guidelines for Depression and Anxiety. Further details about CBT can be found on the Mind website and on the BABCP website.